For Women Who Feel Stuck With Their Health
This Is Your Guide to Taking Control, Finding Relief, and Building Lasting Wellness
I’ve put together the simple, effective strategies that I use with clients to reduce stress, restore energy, and build a strong foundation for health. If you want to take back your health. This is a great place to start!
~ Maddison Sutton
Certified Integrative Health Coach and Functional Diagnostics and Nutrition Practitioner
“I feel more energized, balanced, and healthier than ever before!”
~ Kristina Pinakidis, Interior Designer, San Francisco, CA
"Overall I felt like my life was more intentional and focused while doing The Reset."
~ Sydnee Potter, Engineer & Mom, Waxhaw, NC
"The reset helped me learn to make my own small daily health goals”
~ Jesse Brooks, Paralegal & Mom, Charlotte, NC
Stop Feeling Stuck in the Cycle of Chronic Fatigue, and Stress. Start Feeling Your Best!
If you’re struggling with chronic symptoms, imbalanced hormones, persistent fatigue, or a sense that your health is out of your hands, you’re not alone. And more importantly, you do have control. The Reset is your step-by-step guide to reclaiming your health with practical, achievable lifestyle changes designed to fit your busy life.
It’s time to stop guessing at health and start actually living it. This is your opportunity to move beyond "stuck" and step into a life where you feel vibrant, balanced, and fully in control of your wellness journey.
“Each topic spoke to me and my personal and professional life and I felt like the small tips provided helped me focus my day."
~ Taylor Boyles, Lawyer, Charlotte, NC
What’s Inside?
Stress Management: Learn why stress drains your energy and discover strategies to reduce its impact. From mindset shifts to practical techniques for calm, you’ll find ways to manage stress even in your busiest moments.
Nourishment for Energy: Explore how the food you eat can fuel your body and mind. You’ll learn about eating for energy, simple hydration tips, and how to enjoy food without restrictive diets.
Self-Care and Energy Boosters: Dive into practices that recharge you mentally and physically—creativity, connection, journaling, and meditation. Each activity is designed to bring you more peace, focus, and vitality.
Reflection and Progress Tracking: Take stock of your journey with reflection exercises to help you measure your progress and stay motivated. Set yourself up for a vibrant future with a practical roadmap for ongoing wellness.
The Reset is more than a book, it’s your guide to a renewed, energized, and balanced life. Step by step, it helps you create a healthier, happier routine that truly fits into your life.
Hi
I’m Maddison
I'm a Certified Integrative Health and Wellness Coach and Functional Diagnostics and Nutrition Practitioner dedicated to guiding women towards sustained health through functional nutrition and holistic wellness.
I spent 12 years balancing a high-stress career and practicing holistic health as a way of life. After my father was diagnosed with Mesothelioma I decided to leave the corporate world and dedicate my time to educating women on the importance of preventative health and holistic health as a way of life.
My coaching focuses on making informed, sustainable health choices, and seamlessly integrating wellness into your daily life. I want to help my clients achieve their short term health goals but also learn the foundations of health so that they can continue those practices throughout their life and as their needs change. During The Reset you will learn to create a life built around wellness, instead of living a life where wellness and feeling your best are after thoughts.
Testimonials
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"Maddison has that magic about her, she can make someone care about the basic fundamentals of health that can be overlooked and ignored very easily."
Kristina Pinakidis, Interior Designer, San Francisco, CA
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“The Reset forced me to pay attention to the small stuff. I became more intentional about my health and I remembered to do things that I knew were beneficial like not skipping meals and going for a daily walk.”
Jordan Brizzi, Consultant & Mom, Charlotte, NC
This Is For The Woman Who’s Tried Everything—But Feels Like Nothing Works
Maybe you’ve been told your symptoms are "just part of getting older" or that "it’s all in your head." Maybe you’ve been prescribed quick fixes that don’t address the root causes.
But you know there’s more to your health than treating symptoms—you’re ready to find the why and take charge of your wellness journey.
The Reset is designed for you. It’s not another quick fix or one-size-fits-all approach. It’s a practical guide to identifying what’s keeping you stuck and showing you how to break free through lifestyle shifts, stress management, and sustainable wellness strategies.
Imagine Feeling Energized, Confident, and Free From Chronic Symptoms
What would life look like if you woke up feeling clear-headed and refreshed, ready to tackle your day without the weight of constant fatigue or discomfort?
Picture yourself navigating life’s demands with calm, clarity, and resilience. Stress no longer takes a toll on your body because you’ve learned how to manage it effectively. Food isn’t a source of confusion or frustration but a tool to nourish and heal. You’re strong, balanced, and free to focus on what matters most.
Now imagine finding relief—not through complicated routines or restrictive diets but by making small, manageable shifts that align with how you live.
This is possible for you. The Reset is your guide to making it real.
The Reset
The Reset is your step-by-step guide to reclaiming your energy, health, and vitality—all without overwhelming routines or drastic changes. Designed for busy women, this book helps you build lasting wellness through simple, achievable shifts that fit seamlessly into your life.
What’s Inside:
Stress Management: Learn why stress drains your energy and discover strategies to reduce its impact. From mindset shifts to practical techniques for calm, you’ll find ways to manage stress even in your busiest moments.
Nourishment for Energy: Explore how the food you eat can fuel your body and mind. You’ll learn about eating for energy, simple hydration tips, and how to enjoy food without restrictive diets.
Self-Care and Energy Boosters: Dive into practices that recharge you mentally and physically—creativity, connection, journaling, and meditation. Each activity is designed to bring you more peace, focus, and vitality.
Reflection and Progress Tracking: Take stock of your journey with reflection exercises to help you measure your progress and stay motivated. Set yourself up for a vibrant future with a practical roadmap for ongoing wellness.
The Reset is more than a book; it’s your guide to a renewed, energized, and balanced life. Step by step, it helps you create a healthier, happier routine that truly fits into your lif
Testimonials
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“Maddison made a huge difference in my diet and overall well-being”
~ Peyton Poston, Lawyer, Charlotte, NC
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Maddison has been incredible in helping me clean up my diet to support healthy digestion
~ Alli Margiotta, Lawyer, Charlotte, NC
“How will this book fit into my already busy life? Will the steps be realistic and manageable with my schedule?”
Absolutely. The Reset is designed for busy women and includes practical steps that seamlessly fit into even the most demanding schedules. Each chapter breaks down simple, realistic actions you can take, even if you only have a few minutes a day. This isn’t about adding more to your plate—it’s about integrating small changes that make a big difference over time.
“What kind of results can I expect from following the guidance in this book? How quickly will I start to feel more energized and balanced?”
Readers often begin to notice subtle shifts in their energy, mindset, and stress levels within a few weeks. As you start implementing the daily steps, you’ll likely experience more mental clarity, consistent energy, and a sense of control over your well-being. This journey is about building habits that create lasting energy and balance, and every small step leads you closer to feeling vibrant and energized.
“Do I need to make drastic changes, like following a strict diet or fitness routine, to see benefits from this book?”
No drastic changes are necessary. The Reset isn’t about rigid diets or intense routines. Instead, it introduces gentle adjustments in your approach to food, stress, and self-care that are easy to implement and sustain. You’ll learn to make choices that nourish and energize you, without restrictive diets or intense schedules.
“How does The Reset address stress and exhaustion? Are there specific techniques or tools that I can apply immediately?”
Yes! The Reset includes a range of practical tools for managing stress and reducing exhaustion, from mindset shifts to quick, calming exercises you can do anywhere. You’ll find techniques to pause, breathe, and regain control of stressful moments, along with strategies for integrating calm and balance into your day-to-day life.
“What makes this book different from other health and wellness guides? How is it tailored to busy women like me?”
What sets The Reset apart is its understanding of the unique challenges busy women face. It’s not a one-size-fits-all approach; rather, it’s crafted to meet you where you are and provides achievable steps that respect your time and commitments. This guide helps you create a wellness routine that works for your life—not against it.